Level: Basic/Introductory 

The course will take a minimum of 1 hour to complete

What you'll learn

By the end of this module, you will have identified effective ways to improve and maintain your mental well-being. 

Course Description

Our mental wellbeing is essential but it is easy to undermine it through our everyday actions and thoughts.  This toolkit provides some tips to ensure you protect your mental well-being. The key Learning Outcomes are to understand what mental health well-being means; to recognise the factors that ensure mental well-being; to identify methods to maintain mental well-being.

What’s included in this course

• Tools
• Tips and Tricks from Entrepreneurs
• Video Testimonials
• Activities
• Links to Teaching cases

Who is this suitable for

• New Start Entrepreneurs
• Aspiring Entrepreneurs
• Educators
• Students
• Business coaches

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